Grilling fish is one of the tastiest and healthiest ways to enjoy seafood. Not all fish are created equal when it comes to grilling, though. Some varieties hold up better over the flames and take on more flavor from the grill. Here are some of the best fish for grilling and how to prepare them.
1. Salmon
Salmon is a rich and flavorful fish that grills beautifully. Its firm flesh holds up well over heat and takes on a smoky flavor from the grill. To prepare salmon for grilling, brush it with olive oil and season it with salt and pepper. Grill the salmon with the skin side down for about 5-7 minutes, then flip it over and cook for another 5-7 minutes until the flesh is just cooked through.
2. Tuna
Tuna is a meaty fish that is perfect for grilling. Its firm texture holds up well over high heat, and its mild flavor pairs well with bold seasonings. To prepare tuna for grilling, brush it with olive oil and season it with a blend of spices and herbs. Grill the tuna for 2-3 minutes per side, depending on the thickness of the fish. Tuna is best served medium-rare to preserve its tender texture.
3. Halibut
Halibut has a mild, sweet flavor that is perfect for grilling. Its firm texture makes it easy to handle over the flames, and its thick fillets are ideal for grilling. To prepare halibut for grilling, brush it with olive oil and season it with salt, pepper, and your favorite herbs. Grill the halibut for 4-5 minutes per side until it’s cooked through and flaky.
4. Swordfish
Swordfish is a meaty and flavorful fish that grills beautifully. Its thick fillets can stand up to high heat without falling apart, and its flavor is enhanced by grilling. To prepare swordfish for grilling, brush it with olive oil and season it with a blend of spices and herbs. Grill the swordfish for 3-4 minutes per side until it’s cooked through but still moist.
5. Mahi Mahi
Mahi Mahi is a delicious and mild-flavored fish that is perfect for grilling. Its firm flesh holds up well over high heat, and its flavor is enhanced by smoky grill marks. To prepare Mahi Mahi for grilling, brush it with olive oil and season it with salt, pepper, and your favorite herbs. Grill the Mahi Mahi for 3-4 minutes per side until it’s cooked through and flaky.
In conclusion, grilling fish is a delicious and healthy way to enjoy seafood. The best fish for grilling are those with firm flesh and mild flavors that can stand up to high heat. Whether you prefer salmon, tuna, halibut, swordfish, or mahi-mahi, these fish can be prepared with simple seasonings and grilled to perfection. By following these tips, you can enjoy perfectly grilled fish every time.
